We all have them! The question is…do we acknowledge them? The bad news is that the secrets we keep manifest into patterns that begin to erode our sense of self and even become weapons of self- sabotage. The good news is that this pattern can be eliminated with just a little honest self-acknowledgement.
Master Coach Gretchen Hydo knows this from experience. Her own secrets because the impetus to a scenario where she was triggered and became very insecure over a simple situation that was nothing like she made it in her mind. An everyday situation that left her feeling abandoned and lashing out. In the end, don’t we all do this at some point? The big question is, how do we confront and heal the trigger?
In a world where people tend to get “triggered” and expect others to change, Gretchen took the bull by the horn and confronted her own secrets to change her life and help others do the same. Her new books, Break Free From Your Dirty Little Secrets and the companion guide, Tell Your Secret, help you become aware of your, the impact those secrets have on your life, and begin to heal.
In Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, you will embark on a journey like no other. A journey to knowing, loving, liking, and accepting your true self. This book will help you to pull back the curtain on who you are at your very core. The companion workbook, Tell Your Secret gives you the tools and exercises needed to reveal your internal programming, the way you respond to life and the why behind it, as well as the coping mechanisms you use to feel safe and seen. Discover how the 1-2-3 gut punch of secret-keeping has led you to live small, feel badly about who you are, and held you back from living a glorious life on your own terms. Unco
ver how you have used secret keeping and creating as a survival tool to feel loved, liked, and valued. Most importantly, learn how to live in a brand new way; one that offers the embodiment and not just the feelings of empowerment, truth, and self-love. If you have felt restless, dissatisfied, or like you should be happy but just aren’t, the 35 inspirational exercises and questions within these pages will help you deconstruct your secret- keeping patterns and, finally, finally, set you free.
