Why Your Work-From-Home Habits Affect Your Eating And How To Fix Self-Sabotage

Work-from-home habits can quietly fuel emotional eating and self-sabotage—especially when fear, stress, and constant multitasking keep the body stuck in “fight or flight.” Karie Cassell, a dietitian and bestselling author of The Domino Diet, shares how her integrative approach—rooted in nutrition, alternative medicine, and life coaching—helps people reset their relationship with food. Drawing on personal experience and decades in wellness, Karie breaks down why breath and mindset drive digestion, how to spot stress triggers, and her PAUSE method (pause and breathe, be aware, uni-task, slow down, enjoy with gratitude) to turn chaotic WFH routines into calm, conscious choices. She connects cravings to broader patterns like scrolling and spending, explains the “domino” chain from thoughts to results, and shows how aligning with what you love creates lasting, healthy habits.

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Why Your Work-From-Home Habits Affect Your Eating And How To Fix Self-Sabotage

I know a lot of you reached out and you said, “Why in the world are you having a dietitian on?” Here’s the reason, guys. Many of us are working from our homes now and it means when we have something that goes wrong, our refrigerator is right in the next room. I know a lot of my clients have been complaining about, “I’m gaining weight, I’m not getting enough exercise.” That’s why I brought Karie on because that’s something that is an epidemic now. I’m really excited to have her.

Before we get started, I want to tell you we have a lot of events coming up. We have Media Insights Live, and that’s on 9/16. You can register for it at MediaInsightsLive.com. We’re having Tracy Hazzard, Jackie Lapin, and Joie Gharrity talking about media changes, what you should be doing, what you shouldn’t. On the 18th, we have our Go High Level Monthly Training. It’s building communities with Rebecca Bertoldi. You can go to GHLMonthly.com.

She’s going to be our trainer next month as well. It’s going to be how to humanize your marketing. For that, you can go to just our monthly registration, BAMagtraining.com. That’s on October 3rd. Lastly, all of you are authors, TheBookFest.com, that is running October 25th and 26th. Day one is all about readers. Day two is all about authors. I might have that flipped around. It’s a free event and you’re going to get a lot of information. Full transparency, I’m one of the speakers, but I would’ve promoted it anyway.

My guest is Karie Cassell and she brings Nourish to Flourish message as a sought-after speaker and number one bestselling author of The Domino Diet: How to Heal You from the Inside Out. By the way, you guys, not a typical diet book. You’re not going to get preached at. She has a killer sense of humor so you’re going to laugh your way through this diet book. It’s not one of those, “I can’t do it.” You can do it.

Combining her Life Coach Certification, alternative and non-alternative medicine, as a dietitian for 30 years, Karie’s unique formula, unlocks patterns of self-sabotage while putting the heal back in health. She’s actually going to be releasing courses, The Domino Diet Formula, and Cracking the Craving Code. That is such a great title for a course. Karie, take it away.

Thank you. Kudos to you, Juliet, because bestseller, that whole business that occurred, I think you had a huge hand in that. I remember it’s 2021 that the book was launched. This is reflection time and I’ve already got the courses launched. That’s probably an update for the bio to be including there. Thank you for joining me. I’m pretty casual. Yes, I have slides and unfortunately, I do have to zip off a little sooner than I would love. As Juliet pointed out, there’ll be a way that you can get ahold of me for questions and that type of thing. We’ll see what we can do. I’m going to try to roll through these quickly so we can get to more questions maybe regardless of the 45-minute mark, if not sooner.

Understanding Emotional Eating: A Broader Perspective

There are so many different titles in the way of eating and diet and the greater side of emotional eating, I thought, was catchy. I’ve yet changed that in another session called Transforming Emotional Eating. However you want to look at it, emotional eating has a negative connotation. What’s so funny to me is we’re always thinking, we’re always breathing and we’re always having an emotion. If I’m loving my food and feeling grateful for my food, that’s also emotional eating.

A Dietitian’s Journey: Weaving Food And Life

You can see maybe where I’m coming from, where I make these pivots in the way we think, which is because I toss on the life coach hat. I like looking at how as a dietitian and alternative medicine life coach, kind of weaves together in the way of food and walk you through the journey of our crazy view on food and why we’re not maybe more grateful for it.

We’re almost feeling guilty for eating in the first place, which I’d like to transform. That part of my why and part of my why is some of the health journeys. Not only were my clients experiencing before writing the book, before becoming a life coach, but also my husband. You’ll read his story and my story and hopefully, again, time for some Q&A.

The Changing Landscape Of Nutrition Trends

Juliet already talked about who I am, so I’m going to blow past that. I like cats and I like animals overall. I’ll sometimes place these in here also for me to remember what to speak about. This is Q2, the journey on food and me starting back in the ‘80s. I’m going to be aging myself in a moment here. I had been reading the Nutrition Almanac book since I was fourteen. I don’t know. Obviously, I was being called to work in wellness because it got my attention like Vogue Magazine for somebody else.

I thought it was normal. I guess it’s not. I don’t think I’m anywhere close to being normal and that’s okay. I’m about fourteen, so I don’t really have a handle on the information, but it was just drawing my attention. I say that because I begin alternative medicine in the ‘80s and that’s a time when carbohydrates were the best.

Everybody was talking about carbohydrates, putting fructose and everything. I swear, we were selling fructose in bulk bins to put in your baking. Now it’s bad, apparently, so I’m not going to argue about what is or what isn’t. I’m just taking you through the journey. The ‘90s occurred and fat’s the best. Let’s get cold-pressed oils and Omega-3s. Do you remember this? All of a sudden, fats were bad. It became diet, light and the grocery stores have never looked the same at that point in that era.

It’s so confusing, and then came the proteins in the 2000s. The proteins became the best. Now, I had been reading that Nutrition Almanac book, learning about vitamins, and I knew that inside that those macronutrients, carbohydrates, proteins, and fats were these vitamins that were helping hair. Of course, I was paying attention to that at that time. They were helping our immune system.

I knew that these were important and was perplexed that we would take out a group, a macronutrient like carbohydrates and call it bad when there was fiber in there and Vitamin C and all these other types of nutrients. It was concerning. I started to feel like the heal was falling out of the word health, especially since diets and all these different trends were taking people down these roads and paths that were leading to unhealthiness. They would then come to me with hair falling out and telling me that they had colds all the time, but they had lost weight, like that was the only goal.

The Husband’s Health Journey: A Personal Struggle

That was perplexing to me. I thought there was something missing. I kept feeling like there was something not quite right. Cue to this guy. You’re seeing a guy in a scooter, Scooter McGee. This not the best picture of this guy. This happens to be my husband. I don’t like to use other clients because it’s too vulnerable for many. Also, confidentiality. I use him all the time.

He’s eight years younger than me and he was starting to see symptoms of gout and high blood pressure. You name it. I thought, “He’s got more disease going on than ever.” I’m a dietitian and I’m not seeing impact with him. It’s almost as if, to a screeching halt, I was started to realize I’m not sure it’s making an impact for anybody because I’m telling them what to do. They leave and I’m not necessarily seeing that person again. I’m assuming that just because you tell somebody to eat a certain way that they’re following suit.

As we know, we’re humans and we do sabotage. There are many reasons for that. Steven was no different. He is here in Vegas looking really happy simply because I ordered a scooter so that we could actually enjoy the strip because he couldn’t walk. He’s plagued with gout and that, if you don’t know, is a very painful disease of the joints where, in his case, in his feet he couldn’t walk. Funny, he could nearly run to the blackjack table, but nothing else. Anyway, I digress.

His diet and many other things were leading to this. Every time he’d be plagued with a symptom, for a while, he’d say, “What do we got to do to help my disease?” Generally, at the symptom level, I would speak to him about how to eat and how to walk and all these things. It didn’t seem to really last. That, to me, told me there was something missing.

Confessions Of A Dietitian: My Own Health Challenges

Now came my own health journey. I call it confessions of a dietitian because behind the scenes, I was also starting to notice I was burning out. I was pretty exhausted. I was hitting menopause, to be honest. I think hot flashes. Walking to the mailbox was a big effort compared to what I had been doing, which was marathon running. It was such a change. I didn’t know how to handle being a dietitian who was also struggling. I just thought I was a fraud. I thought, “I’m going to give up this career. No way in heck am I going to show up and feel like I’m not being authentic and that I’m not bringing an impact.”

A lot of emotional eating is starting to become part of our lives. I’m noticing it with my husband and to with myself to a degree, to my level of what that would be. I’ve always loved fruits and vegetables. I think it’d be a curse to be a dietitian and not. Those were always in the part. I was noticing I was whining with wine a lot in the hot tub and whining with wine wherever. In other words, I was starting to find other ways of dealing with the emotions and they were not conducive to health. Something was missing.

Awareness Of Fear: Unpacking Subconscious Patterns

Fast forward, I end up finding this life coach hat, which starts to teach me about the mindset and how we have results in our life and why the self-sabotage. We would need hours to unpack a lot of that, but now, we’re talking about being aware in the first place. I’m going to fast forward to the fact that often, what’s behind the scenes is our unaware to fear. Of course, in miracles that talks about there are only two primary emotions in our life, love or fear when it comes down to the grassroots.

If you are in fear, be it fear of an actual mammoth running from, which is not now, but would’ve been in our DNA. In other words, we still have in our DNA the same chemistry pouring through in our subconscious mind of fear engaged as though we’re running from the mammoth as though we’re fighting for food. Acting like it’s our last supper, binging on food because we think it’s our last supper. The chemistry isn’t any different. I just want to say our subconscious mind has no filter. It doesn’t say, “I don’t feel like breathing you right now,” because that’s what’s breathing you.

Fight, Flight Vs. Rest, Digest, Create

It doesn’t have this filter that says, “I don’t think she’s that scared. It’s just a little bit of fear.” It doesn’t. It just goes to work and does exactly what it’s supposed to do, which is take your hand off that hot stove or veer out of harm’s way when you’re in traffic. Same be said, if you’re watching the news and eating. The same chemistry is occurring while you’re under fear. You have to be aware of the fear. You have to be aware of what your subconscious patterns are to be able to re-pattern them.

The fear in and of itself is creating our own like an FM and our AM dial on our radio. Why I’m saying this is, let me take you back. AM fight or flight. We have a default very habitually to go to fight flight and for that, we should be grateful for. We’re really not running from mammoths anymore. We have food in our fridges. As Juliet pointed out, we can go to the as these entrepreneurs sitting at our desks at any whim and eat. We shouldn’t be fearing the same as our chemistry is acting. It’s simply because we’re not aware. We’re not aware that we have more control over our own hormones. People will say to me, “My hormones are out of balance. They’ve given up on me,” as if they’re like outside of us.

However, we do. We have a conductor in our brain simply how we breathe to switch on AM or FM, so AM being fight or flight and FM being the rest, digest, create zone. As with a radio, you cannot be on AM and FM at the same time. You can only be on one or the other. How you are breathing is how the hormones are reciprocating.

Shallow breathing, you could be showering in therapy, you’re doing a therapeutic thing. If you’re fighting with your spouse in the shower in your mind or your teenager or coworker, even though it’s not real, your body doesn’t know any different and you’re literally producing fight or flight hormones. You’re an AM, fight or flight. If you become aware of your breathing and go in calmly with your breathing, you flip over to FM rest, digest, create. I’m emphasizing the word digest. It’s right in the title. It’s right in the actual formula to when we eat, we should be in the FM, rest, digest, create, not in fight or flight.

You have to be aware, “How am I breathing while I’m eating?” In a sense, this is called intuitive eating. This is being aware of your emotions while you eat. Am I in fight or flight? Am I multitasking on the computer while eating? How are you breathing? Am I running across the kitchen, cleaning counters, eating a fork full at the same time? How are you breathing?

If you are not aware of how you’re breathing, you will be likely in the default of AM, at the fight or flight zone where cortisol is produced, where we are not superior for digestion. If anybody’s run marathons or does running, for instance, and you’re eating and running at the same time, you are not going to digest very well. You’re going to be finding yourself a washroom. You have to be very clued in to what you can eat when you’re even participating in something like that.

Meaning, in fight or flight response, your digestive system is in shutdown mode because all calories, all energy wants to be for the running, not for digestion at that time. When you breathe in slowly through the nose and then out through the mouth as though you’re blowing through a straw, roughly three times, you are conducting your own hormones, you’re pushing, pulling, moving over towards FM, rest, digest, create.

Can you imagine doing that before eating where serotonin is there, where the emotions are a little bit more peaceful and you can actually be hearing your hunger and fullness cues? I’m a big proponent of pushing or suggesting that we be in FM before eating as almost like the primary, but we’ve lost sight of these things because we go completely to the symptom. What are your symptoms? Here’s your pill, here’s your diet.

I wasn’t talking about how you breathe before eating. It wasn’t in my curriculum. I began to study things like cats again. While they’re eating, they’re under distress. Does anybody have an animal that’s in distress and how are they responding to food? They’re hacking up and throwing up and it’s not a recipe for eating. We’re no different when our system is in stress, our system is in distress of any kind or dis-ease.

Dealing With Fear, Distraction, And Self-Sabotage

The dis-ease is leading to disease long before the disease. Paying attention to our emotions while we eat is part of that. I feel like what has happened is when we are on our green growing edge, when we are growing, when we are endeavoring to write a book, when we’re endeavoring to accomplish a goal or a dream, inevitably we’re going to have fear along for the ride, but we’ve not learned how to deal with that fear.

We grab the wrong tools. It is like I have a piano, so if it’s out of tune, I’m going to go get my piano tuner and tune that with the right instrument. To be in tune with your body and what you need. It’s not to go grab food and eat emotionally. We’re grabbing the wrong instrument if we’re grabbing food for our emotions. I want us to be more aware of the fact that our fear is here for the ride to be not in the driver’s seat, but the passenger seat or the rear. Kicking fear to the rear, in other words.

By having that awareness, “I am expressing an emotion here. I have fear about writing the book. I have fear about being seen. I don’t even know how to handle my schedule with this and my schedule with that.” We’re going to create what we call the three Ds while we’re endeavoring, which is either we’re going to feel distracted.

Before I was writing my book, for instance, before writing a page, I would be putting a load of laundry in because I’m working from home. That’s easy peasy. I’ll just go put a little laundry in. While I’m up, I’m going to go get my lunch ready. The washer went. I’d better put the stuff into the dryer because we don’t want that being all wrinkled. The dishwasher went off. Better unload that. Do you see what I’m saying? Everything would distract me in the way of housekeeping. I realized with noticing if I was doing a presentation here and I started off my presentation with housekeeping notes like, “Before we get rolling, let me tell you about an announcement,” as Juliet was doing.

However, if we just stayed on announcements and housekeeping, you would never get to hear the crux of the message. I realized I was putting my calendar as though the housekeeping duties were the most important and not the actual message. Eighty percent of my calendar now is filled with my message. Twenty percent is filled with more administrative things.

The point being is I needed to be aware that I was in distraction mode. The other one is disuasion. Who do I think I am to be writing a book in the first place? There are tons of books out there.” Disuasion of our character. Usually under that is the fear of perfectionism, the fear of not doing well, the fear of failure. Just be aware and have thoughts about, “Maybe I’ll do a massive imperfect action. I’m going to write a page a day.” That began to be an affirmation I would put on and put fear in the rear.

The other one simply, “I signed up with Juliet. Now I’m going to actually do this thing. What was I thinking?” It’s called danger zone or DEFCON. You literally will feel the fear in your body and potentially run to the fridge and grab chocolate or wherever, if you have chocolate in your fridge, I suppose. Whatever’s in the food or the pantries, the emotional eating that you’re expressing with food, again, the wrong tool.

It also becomes emotional scrolling or emotional spending or emotional drinking, which is what Steve was doing because we don’t know how to handle our emotions. Obviously, I’m talking about emotional eating, but you can hear me subtly talking about more than that. It’s mindset. It’s being aware of our emotions. How are we handling our emotions? To me, how we do one thing is how we do everything is what my mentor Mary Morrissey says.

Embracing Fear For Personal Growth

It’s so true. If I am not sure about how to handle my emotions, my energy’s going to be low. My relationships are going to be affected. It affects everything if we’re not aware of our emotions. Of course, I’m a dietitian, so I speak about food. How to handle our fear, now that it’s going away? It will be there for the ride. In a way, I’ve learned to embrace it a bit more. This is not just coming from me, it’s just the knowledge I’ve gleaned from mentors and so forth. If you’re not experiencing some fear, you’re probably in your cocoon. You’re probably in a comfort zone, which is great. You can do that now and then.

The Domino Diet: A New Way of Life

As the trees are growing and everything else is growing, I think we’re meant to. We have a skeletal system that’s meant to move. We have a brain that’s meant to think and our emotions are meant to be expressed, not eaten. You get the message. I’ve been saying it over and over, but it’s clear, I hope, by this point, which is why the book is called The Domino Diet.

First of all, I’m a quirky person. I had a dream that actually I could see these dominoes falling. I could see the words on the dominoes and the title Domino Diet kept coming to me. I thought, “What in the heck? I am not putting the word diet on the cover of my book.” It’s a four letter word, if you know what I mean, not the kind people love. It’s a swear word. Until I was brought to the realization and remembered the true meaning of the word diet, which comes from the Greek word diaita, which means a way of life.

I felt like I was being called just like I did to read the Nutrition Almanac book, to write a book or at least have a message be about bringing back the true meaning of the word diet and bringing it to be a way of life. Understanding emotions, understanding our thinking, how we breathe and how it all ties together, hence the book.

These little dominoes became a very effective way of looking at how we think. How we breathe is the next domino. How you think is how you breathe, how you breathe becomes your hormones. AM, FM, along with a plethora of other hormones. We could say cortisol, serotonin. How we breathe is how we feel. Our thinking leads to how we breathe, our hormones, then we feel. We don’t feel first. It has to be thought first.

The feelings are messages from the body saying, “You’ve been thinking fear a lot. You’ve been thinking positive a lot. It can be both. Waiting for the feelings to say, “I feel like having chocolate,” means you’re partway through the formula, not realizing the grassroots. If you’re running to food, ask yourself, “What am I actually fearing? What’s really underneath it? What am I really craving?” That would be another way hint to cracking the craving code, which is a course that I work with as well.

The PAUSE Acronym: Mindful Eating For Wellness

If I had one thing to leave with at the very least to help people and help spread the word that we simply want to pause before we eat so we can get more engaged with our thoughts, our breathing, our thinking, our hormones. It means we have to not be racing around and multitasking. It ideally means we’re not eating while we’re sitting at our desks. It means less eating while we’re watching TV. It means to take a pause in the first place.

The acronym itself is helping us with that formula. To pause and breathe before we eat and be aware of our emotions. Am I in stress mode? Am I in fear mode? Am I in joyful mode? Just be aware, not judgment. Be a uni-tasker while eating. Just be with the food, enjoying the food. I could go on a spiel about how our ancestors had to pave a path for us to have food in the first place that they rationed that we can have a 2 for 1 from Safeway without a problem. Sorry, do you have a Safeway in the States? I’m from Canada. From the grocery store.

B, just simply with the food. I have learned that people who are not able to do that as easily are also fearing the guilt of eating. They feel bad for eating. They feel like they shouldn’t be. I’m like, “Good luck. We have no choice but to eat.” If we could just eat, you’re going to enjoy the bites that you’re having because you have to eat anyway. You may as well enjoy it. Uni-task.

Slow down. Slow to eat, to hear your hunger and fullness cues. This is called intuitive eating, really. People say just stop when you’re full or start when you’re hungry. Yes, but you have to be aware of your hunger and fullness cues. This PAUSE acronym helps with that and to enjoy the food with gratitude. Back in the day, my family grew up with sitting around the table eating and talking, and we started with grace.

That was just how we grew up. God bless the food. That sounds familiar. I believe that this was like an organic way of flipping over to the FM, Rest, digest, create, very naturally we were eating, enjoying, and bringing in gratitude for the food. If that’s not rest, digest, create, I don’t know what would be. Now you can be more aware and do it in your own way.

This PAUSE acronym, I have it. I don’t even know if you can bring up that QR code right now, but it’ll bring you to places where you can download that. At the end of the day, have a sticky note where you eat. \if it’s at your desk, write a sticky note that says, “Bring the sticky note to the kitchen.” I don’t know, something that helps you to remember to eat in one place in the house.

At the very least, if you have no choice, and sometimes I’m there too, be aware of how you’re breathing when you’re eating. If you have no choice but to drive and eat, be aware of your breathing. When somebody’s cutting you off or somebody’s driving slow and you’ve got road rage, don’t eat. Not the best time to eat. You may as well be pouring gravy all over the same salad that you just ate because cortisol is going to be produced and it’s a fat storing hormone. That’s the science behind that.

Emotional Spectrum And Its Impact On Digestion

I have a lot more to unpack and usually in my sessions I’ll work with the emotions themselves. I talk about the emotion spectrum, that if we’re in guilt and shame, it’s the lowest part of our emotional spectrum in our human world. Yet love is up around 500 hertz. Our emotions can be measured by the way. E-motion. Energy in motion.

In that measurement, which is not in all science by the way, but it is in some of our science, our shame and guilt is at the lowest end of the spectrum. While eating that way, we’re in a constrictive pattern, potentially producing more of that cortisol. When we’re in a place of gratitude and acceptance and love, we’re at a more expansive place of our emotion spectrum and more likely to digest that better. That’s just on digestion.

Never mind when you’re writing, how about when you’re writing and you want to be more creative? You want to be in this place. How you breathe is going to be part of that. I like going for a quick walk, a ten-minute walk and I’m going to engage more serotonin, more of the rest, digest, create where creative writing would be. If you have writer’s block, go for a walk. It’s definitely going to help you in the hormonal pathway as well.

Updating Diet Patterns: Husband’s Health Transformation

This is me updating, hopefully, old diet patterns, bringing back the true meaning of the word diet, putting the heel back in health. These are the little taglines that I like to use. I hope you can see the pattern of it’s how we think and the dominoes and why they become the domino diet, leads to how you breathe, leads to how your hormones are engaged, and then your feelings.

Our feelings will help with our actions because if we’re in constrictive thinking, our actions are going to be different, then when we’re in positive thinking, our actions are going to be different in a good way. Our results become better. That’s the formula going to the root. I work with different people and this is my daughter. This slide is here as a place for me to remind that, yes, my activity and the walking as I just mentioned as part of that.

In my course, I do talk more about the macronutrients and the micronutrients, which you’ve heard me spiel on about and hydration. I do speak like a dietitian. It’s not like I don’t, I just must now. It’s inevitable for me to talk more about the mindset and how we’re breathing and eating. It’s going more into beyond the diet way of thinking, I suppose, in the cracking of the craving.

I just want to zip quickly to my dear husband who, fast forward, when we began to implement more, how would he love to live his life? What was he focused on the food so much for him? Why was he living in fear and why was he having all these symptoms? We learned that he wasn’t living completely in what he loved, which was to be a singer in a band.

I got to tell you, when he started talking about being a singer in the band, also working in a corporate world, and he still is in a corporate world, I had fear because I thought if you’re going to be in a band, you’re going to be in environments like Vegas where you’re going to drink and go to blackjack tables and it’s the entertainment industry. This is not going to be good for your disease.

I wasn’t very supportive. I was in fear mode myself, sabotaging it. He was in his own fear world, sabotaging it. The disease became so apparent that I was going to lose him anyway. I realized if I don’t help him put his attention on what he would love and lose him anyway, we’ve not really gotten to the grassroots of things. I was just starting to learn my life coach way of doing things and began to help him move towards what he would love.

Funny enough, within two weeks’ time, he began to be on a stage in a band living the dream and starts to come to me and he says, “How can you help me with being better looking guy on the stage with my black outfit?” You can see he’s in black outfit here. It looks way better than the scooter guy, I’ve got to say. I said, “Buddy, we would be eating better and walking more just like I’ve always said.” Same thing.

He said, “I’ve also noticed that I have had heartburn and problems with digestion and how would I work with that so I can sing better for my diaphragm?” I said, “The same thing, we would eat better and we would walk more.” It dawned on me. All these years I had been speaking to him at the symptom level of thinking. I hadn’t been speaking to him at the dream, incenting him that way. When we’re looking at disease way of thoughts and fear, we weren’t going to what you would love and making that pivot made a difference. Now, he looks better. He’s in the band, he’s in the corporate world, no longer with gout, doesn’t have the blood pressure issues anymore.

His cholesterol’s normalized. He shed 40 pounds. His emotional eating under the idea of, “I can be in gratefulness of my food. I don’t have to eat like it’s the last supper and I don’t have to eat like a binge basically.” We got to handle on that. I’m now able to bring impact to my clients and it’s why I bring courses now so that I can help people with the whole way of life. Get it? Get the message.

I think this is a good place to be able to say, I think you got the message and I can bring it to some questions and honor a good ten minutes worth before I have to pop off. Sorry I spoke fast, but hopefully get the message at the end of the day. On that, again, I do offer courses and cracking the sugar code and the kick the sugar series and you name it, whatever’s the new trend I tend to go with right now, inflammation’s the new buzzword. You make the pivot. Wherever you’re at in your authorship, make sure you’re listening to what the world is doing because it’s those words that they’re listening for and grab them when you’re creating your courses. Let’s do anti-inflammatory disease right now is the next one.

From Gary, “Are you going to share the YouTube of your husband’s singing? He’s fantastic.”

No, I don’t have that on here actually, but thank you for reminding. Yeah, not only is he living the dream as a singer, he created songs. They’re on YouTube. They’re on Spotify, the normal platforms. He’s got three songs. One he wrote about me, it’s called The Honing Stone. There’s a lyric in there and that says, he doesn’t refer to me necessarily, but it is about me. Something about being abrasive. I said, “Okay.”

It’s actually a good song. It’s me being able to help hone him to what he really is now. That’s one story to out of many. I can talk about him again as I mentioned, and I wish I could talk about others because it’s really been very heartwarming to see the impact that it brings. Finally, after 30 years. Did I mention I’ve been a dietitian for 30-some years? Alternative medicine for 10 years, so 41 years in wellness. I’ve aged myself a little. I felt like a fire hose was happening here, but if you get out of all this that you just pause before you eat, mic drop. I’ve done my job. I can say bye there.

Karie, thank you so much for being on. Where can we find you if we do have questions later, like when we’re sticking that cupcake in our mouth and we’re like, “I have a question for Karie?”

That’s a good time to be able to do that.

Important Links

• Karie Cassell
• Media Insights Live
• Go High Level Monthly Training
• BAMag Training
• The BookFest
• The Domino Diet: How to Heal You from the Inside Out
• Nutrition Almanac
• Karie Cassell’s Email

About Karie Cassell

Karie Cassell brings “Nourish to Flourish” message as a sought-after speaker and #1Bestelling author of The Domino Diet-How to Heal You from The Inside Out. Combining her life coach certification, alternative and non-alternative medicine as a dietitian for 30 years, Karie’s unique formula unlocks patterns of self-sabotage while putting the HEAL back in HEALTH.

Look for her soon to be released courses on The Domino Diet Formula and Cracking the Craving Code for your Full Spectrum Wellbeing.

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